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Another holiday season has arrived, and as you head to your uncle’s for a feast please remember to take care of yourself. Holiday meals are such a diet culture minefield, and if you’re a fat person, you gotta just get through them however you can. If you’re thin, though, look out for your fat family members during your meal today! Shut down any body conversation or plate shame. Tell your perpetually-dieting-cousin that she’s not “being bad” by having a slice of pie. Our most effective activism happens with the people we know!

Thank you to our sponsor Big Fig Mattress. Go to bigfigmattress.com and enter the promo code FATLIP for $100 off of your purchase and to let them know I sent you. Hear my full review of the Big Fig here!

Thank you to Starcrusher for the music you heard on today’s show. Go to cstarcrusher.bandcamp.com to hear more.

Thanks as always to our Patreon patrons. If you’d like to support the show for as little as $1 an episode, go to patreon.com/thefatlip to learn more.